If you want cheap eat's, buffet style, in the Murray Hill area of Manhattan, I have a few do's and don'ts.

The real reason I am writing this is to warn people off of a terrible place that will more than likely make you feel ill if you have the misfortune of eating from their buffet table. This place is called Miss K's Italian Eatery on the corner of 30th St. and Madison. It has a deli counter, groceries that look like some have been there for years, a salad bar and a steam table buffet of hot food. I have twice made the mistake of catching a quick bite from this place going from work to Brooklyn if I knew I'd have no chance to grab a real dinner before, for example, a political meeting.

Both times I grabbed dinner from Miss K's I found the food largely repulsive and felt literally ill afterwards. I have a strong stomach even for cheap food. But Miss K's made me nauseous twice. Their food just isn't right. Perhaps their deli counter or salad bar is less nausea inducing, but their hot buffet sucks. One time I threw out a fair amount of what I bought because I just didn't want to eat the crap. I am NOT the sort who throws stuff away if I'm hungry!