The tremella fuciformis is one kind loses weight food including the crude fiber. The nutritional value is also very high, each hectogram does in the tremella fuciformis to contain protein 5 grams, fat 0.6 gram, carbohydrate 78.3 grams, the calcium 380 milligrams, phosphorus 250 milligrams, hard 30.4 milligrams, the Vitamin B10.002 milligram, the Vitamin B20.14 milligram, the nicotinic acid 1.5 milligrams, the riboflavin 0.14 milligram, the antiscorbutic acid 4 milligrams.

The modern research proof, tremella fuciformis's crude fiber is helpful the stomach and intestines creeping motion, reduces the fat absorption, therefore is helpful to lose weight, and has the elimination face yellow speckle, the freckle effect.

Following introduce several kinds tremella fuciformis's cooking methods:

1. tremella fuciformis gruel
Material: Tremella fuciformis 25 grams, rice 50 grams, sugar little. Cooking mwthods: The tremella fuciformis sends with the blister, breaks off with the hand, after rice water used elutriate, boils the gruel, the gruel boils to eight mature then joins the tremella fuciformis and boil thoroughly cooked. Makes the breakfast edible.

2. tremella fuciformis husked lotus thick soup
Material: Tremella fuciformis 25 grams, husked lotus 20 grams, white sugar or crystal sugar right amount. Cooking method: Soaks the tremella fuciformis cleaning sends, breaks off spare, the husked lotus goes off skins, boils 20 minutes, joins the crystal sugar then to eat.